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I have taken Ken DeMile's Cardio Self Defense course for over a year now and found many benefits from it. As a 45 year old female and a licensed massage therapist it has improved my strength, stamina, and confidence, as well as given me the tools I need for true self defense. At first I was intimidated as to whether I would be able to do the class, but not only is it fun, it is designed in such a way that meets each individuals fitness level. In the past I have taken a self defense class here and there but repetition and speed to response is what ultimately gives you the best protection. I highly recommend any male or female to take the course.
Lesli Kirk
Licensed Massage Therapist
Registered Bowen Therapist
When the owner of my gym told me that the Cardio Self Defense Class was starting I was very excited to join. At that time home invasion crimes were on the rise in the Seattle area, especially targeting the elderly. Since I am over 50 I felt that if I could learn a few "tricks" it would help me protect myself and my family. Plus I thought it would be more interesting than aerobic dance or working on the treadmill.
Ken DeMile has created an interesting class that not only offers a real "kick butt" workout but also teaches empowering self defense moves. As I've worked through the class I've found that I am stronger, react faster and feel more empowered and less afraid. It is also a great stress reliever, learning how to hit and kick correctly has been great for me as a business owner to release stress.
Barbara King, 51
Owner COMSERV Copies & More
Snohomish, WA
Cardio Self Defense has been a great experience for my son age 9 and I. We have become a team in our own fitness and health game. We have learned new skills and strategies for defense and overall physical fitness. We highly recommend Cardio Self Defense for any family who has a commitment to spend quality time with one another and learning and generating overall fitness and defense skills.
Larry Ransom 47
Executive Coach and motivational Speaker
Snohomish WA
Ken,
Just a quick note to thank you for the incredible training as part of the Cardio Self-Defense. After a prolonged absence due to various athletic injuries over the past six years I feel like my old self again. My improved core strength, quickness, cardio and reaction time are due to the training program you designed. I also have a feeling of confidence and inner strength that I use daily in my professional sales role. Thank you,
Scott
Scott Moeller 41
Major Account Executive
Qwest Business Markets Group
In 2005 I weighed 242 pounds, my all-time high weight. I approached Ken DeMile from Cardio Self Defense to help me take the necessary steps in losing weight and getting in shape. Ken took the time to understand my lifestyle, eating habits, family life and everything else that had attributed to my weight gain. We then worked out an exercise and diet regiment that fit into my lifestyle. In 10 weeks I was able to drop 25 pounds while at the same time dramatically increasing my strength as well as adding a solid base to my self defense skills.
Kevin Lomont 37
Qwest Network Engineer
Global Division
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