Mission Statement
Is to share our conviction that Self-Defense and Fitness are as much about preparing for life, as about building a stronger body. Physical action and emotional strength can be a catalyst for empowerment and positive change. The mind and body work together to conquer internal conflict's that impede personal performance and expand ones awareness of there daily environment. We believe that most battles are fought within and by that acknowledgement one can begin to develop more discipline and purpose in their life.
*Kids Martial Arts / Fitness Bootcamp now being offered from July to the end of August.
*Cardio Self-Defense Morning Bootcamp now being offered.
PUNCH CARD's Now available for Auburn Gold's Gym members and NON MEMBERS-click on "class info" for pricing
New "WOMEN's BOXING & CONDITIONING" and CHILDREN's FITNESS and MARTIAL ART classes starting in July at Auburn Golds Gym ( Fitness Dojo Room)
BURN 800 calories with CARDIO SELF-DEFENSE tm "FITNESS BOOTCAMP's" Now being offered at Gold's GYM in Auburn and Bainbridge Island Family Martial Arts Academy
Cardio Self-Defense is a "Total Body" workout inspired by proven methods of high intensity interval and core body training that is the backbone of fighters, athletes, police and military. The CSD twelve week program emphasizes cardio and strength conditioning with self-defense tactics called the "Tool Box".
Cardio Self-Defense "Tool Box" teaches you how to Box, Kick, Use Elbows, Knees, and Defense techniques reinforced with a fat burning intensity . CSD combines our "Tool Box" with Strength and Tone circuit training tracked weekly by our "SMART" journal system. The CSD "SMART" journal program enables you track your progress on a weekly basis and set new goals .
The Cardio Self Defense approach is that one has to measure there efforts to maintain a "road map" for success. Unlike typical aerobic classes Cardio Self-Defense pushes you to measure your progress weekly, helping make you more accountable to achieving the goals you have chosen. We believe by tracking the progress to your time and effort you will develop an increased conditioning and fat loss in an accelerated time frame.
Cardio Self-Defense is for everyone. Training is meant to be fun, always at ones own pace, and is never forced but, you are always encouraged to be your best. This class is perfect for men and women who enjoy working out to music, and want great fun while learning self-defense skills in a group fitness environment.
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