Sign up now for the MOTHER & DAUGTHER Self-Defense/Fitness program
NOV 3rd to DEC 1st Saturday's 4PM to 5:30PM
- Risk Assessment
- Strategies for Safety
- Common attacks
- Techiniques for ground
- Techniques for stand up
- Fitness for Fighting
- Warrior Mind Set
Please go to SPECIAL EVENTS tab for more info
To register contact 253-797-6434
I believe that most battles are fought within and by that acknowledgement one can begin to develop the pathway to greater self-respect and purpose for their life.
I believe that Martial Arts and Fitness is as much about preparing for life as it is about developing a stronger body.
I believe that physical action and mental focus can create a powerful catalyst to achieving greater confidence and resolve.
I believe the mind and body can work together to conquer threats, fears, and apathy by first recognizing ones God given potential to strive not just for personal gain, but to be a positive force and protector for their family and community.
Sifu Ken DeMile
For as a man thinketh in his heart, so is he - Proverbs 23:7