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Format |
Time |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
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Cardio Self-Defense |
6:00 am |
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X |
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X |
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9:00am |
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X |
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6:00 pm |
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X |
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X |
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Core Offense |
10:45 am |
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X |
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6:00 pm |
X |
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X |
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Seattle Self-Defense |
12:00 pm |
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X |
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7:15 pm |
X |
X |
X |
X |
X |
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Format |
Time |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
|
Cardio Self-Defense |
6:00 am |
|
X |
|
X |
|
|
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9:00am |
|
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X |
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6:00 pm |
|
X |
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X |
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|
Core Offense |
10:45 am |
|
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X |
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6:00 pm |
X |
|
X |
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Seattle Self-Defense |
12:00 pm |
|
|
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|
X |
|
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7:15 pm |
X |
X |
X |
X |
X |
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|
Auburn Schedule |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Adults Self-Defense
WCD-Bruce Lee/Military/MMA combatives |
7:30pm to 8:30pm
Level 1 & 2 |
|
7:30pm to 8:30pm
Level 1 & 2 |
|
7:30pm to 8:30pm
Level 1 & 2 |
11:30am to 12:30pm
Fitness Intensity training |
|
| Womens USA Boxing & Conditioning class |
|
7:00pm to 8:00pm |
|
7:00pm to 8:00pm |
|
10am to 9am |
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Childrens & Junior Martial Arts & Fitness |
|
5:30pm
6:00pm 6:00 to 6:45PM |
|
5:30pm
6:00pm
6:00 to 6:45PM |
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| CSD Fitness Bootcamp |
6:00am to 6:50am
5:30 to 6:30pm |
|
6:00am to 6:50am
5:30 to 6:30pm |
|
Same as Wednesday |
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| YOGA w/April
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9:15 am to 10:15am |
|
9:15am to 10:15am |
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Personal Training / Private Lessons with Ken DeMile
Strength & Cardio Conditioning, Fat Loss, Self-Defense and Family group team building
|
Call for appt |
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