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Auburn Schedule |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Adults Self-Defense
WCD-Bruce Lee/Military/MMA combatives |
7:30pm to 8:30pm
Level 1 & 2 |
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7:30pm to 8:30pm
Level 1 & 2 |
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7:30pm to 8:30pm
Level 1 & 2 |
11:30am to 12:30pm
Fitness Intensity training |
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| Womens USA Boxing & Conditioning class |
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7:00pm to 8:00pm |
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7:00pm to 8:00pm |
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10am to 9am |
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Childrens & Junior Martial Arts & Fitness |
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5:30pm
6:00pm 6:00 to 6:45PM |
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5:30pm
6:00pm
6:00 to 6:45PM |
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| CSD Fitness Bootcamp |
6:00am to 6:50am
5:30 to 6:30pm |
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6:00am to 6:50am
5:30 to 6:30pm |
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Same as Wednesday |
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| YOGA w/April
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9:15 am to 10:15am |
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9:15am to 10:15am |
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Personal Training / Private Lessons with Ken DeMile
Strength & Cardio Conditioning, Fat Loss, Self-Defense and Family group team building
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Call for appt |
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