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Format
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Time
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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Sun
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Cardio Self-Defense
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6:00 am
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X
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X
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9:00am
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X
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6:00 pm
|
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X
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X
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Core Offense
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10:45 am
|
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X
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6:00 pm
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X
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X
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Seattle Self-Defense
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12:00 pm
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X
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7:15 pm
|
X
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X
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X
|
X
|
X
|
|
|
|
Format
|
Time
|
Mon
|
Tues
|
Wed
|
Thurs
|
Fri
|
Sat
|
Sun
|
|
Cardio Self-Defense
|
6:00 am
|
|
X
|
|
X
|
|
|
|
|
|
9:00am
|
|
|
|
|
|
X
|
|
|
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6:00 pm
|
|
X
|
|
X
|
|
|
|
|
Core Offense
|
10:45 am
|
|
|
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X
|
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6:00 pm
|
X
|
|
X
|
|
|
|
|
|
Seattle Self-Defense
|
12:00 pm
|
|
|
|
|
|
X
|
|
|
|
7:15 pm
|
X
|
X
|
X
|
X
|
X
|
|
|
|
Auburn Schedule
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Adults Self-Defense
DeMile Self-Defense Syste
|
7:30pm to 9:00pm
Level 1 & 2
|
|
7:30pm to 9:00pm
Level 1 & 2
|
|
7:30pm to 9:00pm
Level 1 & 2
|
10:30am to 11:30pm
MMAFitness Intensity training
|
|
|
Brazilian Jiu Jitu
Adults
|
|
7:00pm to 8:30pm |
|
7:00pm to 8:30pm |
|
9:30am to 10:30am |
|
|
Childrens & jiu Jitsu & Fitness
|
|
new student orientation
6:00pm to 6:45PM
|
|
6:00pm to 6:45PM
|
|
11:30am to 12:15pm
|
|
| CSD Fitness Bootcamp |
6:30pm to 7:25pm
|
|
6:30pm to 7:25pm |
|
6:30pmto 7:25pm |
|
|
| YOGA w/April Parker
|
9:15am to 10:15am
|
|
9:15am to 10:15am
|
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Personal Training / Private Lessons with Ken DeMile
|
Call for appt |
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