HomeAbout UsKids Juniors & TeensAdults TeamTestimonialsContactGallery/MovieClass Schedule Parents Night Out

Adult Self-Defense & MMA Training

The Fitness Dojo offers comprehensive martial arts and fitness training stemming from the renowned training techniques of Bruce Lee, MMA, US and Israeli Military CQC, and USA boxing.

The Fitness Dojo's focus is on developing the most effective self-defense and CQC tactic skills that will work in any home or street confrontations. These skills are achieved by precise methods of training as well as using the latest in electronic timing devices, spring loaded dummies, and a multitude of striking bags, kicking shields, and special exercises to tap into each student's maximum speed and power. 


Cardio Self-Defense   is a "Total Body Bootcamp" workout inspired by proven methods of high intensity interval and core body training that is the backbone of fighters, athletes, police and military. The CSD twelve week program emphasizes cardio and strength conditioning with self-defense tactics called the "Tool Box".

Cardio Self-Defense "Tool Box" teaches you how to Box, Kick, Use Elbows, Knees, and Defense techniques reinforced with a fat burning intensity . CSD combines our "Tool Box" with Strength and Tone circuit training   tracked weekly by our "SMART" journal system. The CSD "SMART" journal program enables you track your progress on a weekly basis and set new goals . 

The Cardio Self Defense  approach is that one has to measure there efforts to maintain a "road map" for success. Unlike typical aerobic classes Cardio Self-Defense pushes you to measure your progress weekly, helping make you more accountable to achieving the goals you have chosen. We believe by tracking the progress to your time and effort you will develop an increased conditioning and fat loss in an accelerated time frame.

Cardio Self-Defense  is for everyone. Training is meant to be fun, always at ones own pace, and is never forced but, you are always encouraged to be your best. This class is perfect for men and women who enjoy working out to music, and want great fun while learning self-defense skills in a group fitness environment. 

 

 

 

Womens Boxing & Core Conditioning

Get Fit--Get Toned, TODAY! 

  • Weight Loss
  • Stress Releif
  • Body Toning
  • Fast and safe results

Boxing is one of the ultimate ways to get real fitness. It is hard, exhausting and very tough on the body. In a typical boxing workout you will work every single muscle in your body to the maximum which leaves you feeling sore, tired and like you wish you hadn't gone. However, after a week or two you will see some amazing physical changes to your body. You will be leaner, more toned and much stronger.

So, if you are looking to change your boring old women's fitness workout then have a look at some of the advantages of boxing.