Welcome to "The Fitness Dojo" South King County's resource for authentic JEET KUNE DO TRAINING AND CLOSE QUARTER COMBAT  known as DDT created by Sijo JAMES DEMILE one of  Bruce Lee's first students and foremost authority on modern self-defense,speed training and trapping. We also offer  BRAZILIAN JIU JITSU for adults and children and integrated CARDIO KICKBOXING and STRENGTH building bootcamp programs for men and women.

Our approach is based on the philosophy that by making your mind, body and spirit strong, one is   empowered  to  realize there goals. Our belief is that acheivement in life is accomplished through faith, discipline,  strategy, perseverance, focus, and integrity.

We believe strength training ,cardio conditioning, and martial arts are a powerful way to relieve stress & increase your energy levels while getting lean, toned , strong, and confident.

We are comprised of an enthusiastic team of instructors and trainers with an accomplished background in Group Fitness, Personal Training, World Class Self-Defense Instruction, MMA and Jiu Jitsu  Competition, Personal Development, Corporate and Government Teambuilding.Our team will help you prepare a fitness or self-defense plan that fits the needs of you and your family.

Once your path is chosen we are dedicated towards the goal of improving your health, resetting your metabolic rate, toning your body, teaching you dynamic tools for personal protection, and to make you more confident and disciplined in all life's endeavors.

"We strive to motivate each person to be focused, committed, and accountable to their goals"